As women grow older, our bodies and metabolism change. This is not news to any of us and yet weight is something which slowly creeps up in so many of us. In their book, Eat Live Thrive Diet, Danna Demetre and Robyn Thomson explain why this is so, offering a plan and...
In my quest to be healthier, I picked up The Wellness Revelation by Alisa Keeton to find this book was much different than a book about weight loss. “How would your life be different if you could lose what’s weighing you down and be free to live the life...
We all have a desire to be healthy and live longer. Yet with all the information and plans and food pyramids, at times, how to achieve a healthier life can become difficult to navigate. In his book, Prescription for Life, Dr. Richard Furman sorts through it all for...
Dear Weary Mom – It really was not supposed to end up like this. None of it. You are a true blue woman. A till death due us part sort of woman. So to say this is the hardest thing that you have waded through is an understatement. Being a single mom was never...
Welcome
I’m so glad you decided to meet me here in my space. Let me share a little about myself.
